L'Atelier Gallerie Collective is a Fashion Nude Erotica Landscape & Architecture of International Awards Winner Master Celebrity Fashion Photographer Amyn Nasser.
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Summer Girl Summer Jump

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Summer Girl Summer Jump

Summer Girl Summer Jump

Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.

It takes about three weeks for a fit woman to adapt to a new routine, says metabolic training expert B.J. Gaddour, CEO of StreamFIT.com. That means as you do a workout over and over again, it eventually gets easier and your body doesn't have to work as hard. In this case, effortless isn't a good thing: When your body isn't challenged, you burn fewer calories and your metabolism and results flatline exactly what you don't want to happen when your goal is scoring a bikini body.

To burn more fat and build more lean muscle, you have to throw your body a curveball. Enter our one-of-a-kind beach-body plan, created by Gaddour. These innovative moves are likely new to you--and your muscles. They'll work your entire body in a fast-paced series that will stoke your metabolism and jack up your heart rate. According to researchers, training this way can torch about 500 calories an hour, plus an extra 300 calories in the 24 hours after your workout. What's more, the plan is super-simple. All you need are two pairs of dumbbells (one light and one heavy; try five to 10 pounds for the lighter ones, 10 to 20 pounds for the heavier set, and adjust if needed), and each routine takes a little more than 30 minutes.

Article - http://www.womenshealthmag.com/fitness/best-bikini-body

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